11/6/2022 0 Comments My addiction skin careBut how does recovery from drug abuse affect the largest organ of the body – the skin? It’s perhaps one of the more overlooked aspects of returning to good health again. Topping off your nighttime routine with a layer of an omega-rich serum, like Lancer Omega Hydrating Oil, can also help quiet inflammation and replenish essential lipids that restore your moisture barrier, nudging your skin back to baseline for that healthy, hydrated, #nofilterneeded glow.Often when in recovery from addiction, focus tends to be rightly put upon the physical effects of continued use of drugs and what they can do to the major organs of the body like the heart and liver. In the pill realm, Heliocare supplements-powered by antioxidant-rich Polypodium leucotomos, a tropical fern extract-“have been shown in recent studies to help protect skin against the damaging effects of not just UV and infrared rays, but visible light, as well,” says Whitney Bowe, MD, a clinical assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai Medical Center in New York City. Loretta Anti-Aging Repair Moisturizer, have been tested against blue light specifically and may offer added protection. Other ingredients, like the licorice root-culled Licochalcone-A in Eucerin Sun Fluid SPF 50, and the dimethylmethoxy chromanol (aka Lipochroman) in Dr. In serums and creams, “the classic players-vitamins C and E, ferulic acid, polyphenols-can all help here,” says Wang. #MY ADDICTION SKIN CARE FREE#Whether applied to the skin or taken orally, antioxidants extinguish free radicals and quell inflammation to help control damage and slow skin aging. The following sunscreens bolster their broad-spectrum protection with at least one proven blue-blocking ingredient: They include melanin (a synthetic version of the pigments found in skin), iron oxides (mineral-derived pigments), and carotenoids, like xanthophyll and lutein, which are plant-based pigments. “Mineral-based formulas containing zinc oxide alone or in combination with titanium dioxide tend to give better coverage against all kinds of light, since they act as a physical barrier to the environment,” according to Zeichner.īeyond these reflective filters, there are “only a few ingredients that effectively absorb light in the HEV region,” says cosmetic chemist Kelly Dobos. (These benefits are usually touted on the bottle.) #MY ADDICTION SKIN CARE HOW TO#Here's how to know you’re getting the best bang for your blue light-fighting buck: Look for a sunscreen that provides broad-spectrum protection from UVA and UVB rays and safeguards against HEV light. While lots of brands are adding antioxidants and special pigments to combat the effects of blue light, some products actually deliver more protection than others. Whereas red light is more calming and least likely to affect your circadian rhythms and melatonin. Beyond defending against light damage, these blue-blocking apps may encourage more beauty sleep: According to the May 2012 issue of the Harvard Health Letter, exposure to blue light at night suppresses the secretion of melatonin, the body’s so-called sleep hormone, and messes with our natural circadian rhythms, leading to sleep deprivation. #MY ADDICTION SKIN CARE DOWNLOAD#Switch on your cell's night shift option or download a red-light app.Īlternatives, like the Twilight Filter app, cancel out the negative effects of blue light, reflecting warmer tones instead of the cool blue ones your screen typically gives off. Feels gooood, doesn’t it? You don’t need anyone to tell you how many times a day “the average millennial” checks her phone (think: more than 150 times), but yeah, keep in mind that every time you mindlessly illuminate that screen, you are bathing your skin with blue light, which may cause some degree of long-term free-radical damage and persistent hyperpigmentation.Ģ. There’s no need to become paranoid about the silent dangers of blue light however, incorporating these simple strategies into your routine on the regular can help keep your skin looking its best. The chronic fatigue that inevitably results from those late-night scroll sessions “can disrupt your cortisol rhythms, heightening stress, which has been shown to increase water loss in the skin, promoting dehydration, wrinkles, and overall sluggish cell turnover processes,” Marmur explains. Putting aside any potential threat from blue light, here’s a good example of how compulsive screen-centric behaviors-like updating your feeds well into the wee hours and, thus, sacrificing sleep-can wreck your skin.
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